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“Mindfulness” has become an extremely popular buzzword in the world today. Since this pandemic began some of the most renowned teachers of meditation and mindfulness have been reaching out to thousands of people around the world.
There is growing recognition that in order to remain healthy we must learn how to manage the growing stress in our lives. Learning mindfulness has a ripple effect in our society as it transmits from ourselves to those we come in contact with and beyond.
Presence and peace are contagious, just as stress and anxiety are. Guest Speaker Bari Ruck presents a brief history of the mindfulness practice, its physiological benefits, and a brief practice experience. Join us to learn how Mindful Meditation Practice can help us to manage stress and anxiety for better mental, emotional, and physical health.